Side effects of high sugar level
Medically Reviewed by Dr Sravya, MBBS, MS
While we speak about high sugar levels, we are usually referring to a situation as hyperglycemia. Hyperglycemia is a condition when there is an excessive amount of sugar (glucose) in your blood. One common motive is diabetes, where the body has trouble regulating blood sugar levels. When your sugar levels are consistently excessive, it could cause numerous health issues.
Excessive sugar in your blood could make you feel thirsty all of the time and make you want to pee more frequently. You might also experience tiredness or blurry vision. If left untreated, it could result in severe headaches like nerve harm, heart problems, or kidney problems.
It is important to follow a healthy lifestyle to lower the excessive sugar amount. This includes consuming a balanced food plan with entire grains, lean proteins, and lots of results and veggies. Normal exercise can also help modify your blood sugar levels. Additionally, your doctor may prescribe medicine or insulin injections to maintain your sugar levels.
Side effects of high sugar levels.
While your sugar levels are high, it may have numerous results for your body. A few side effects are feeling constantly thirsty, wanting to urinate frequently, and experiencing fatigue or tiredness. Excessive sugar intake can also motivate blurry imagination and prescientity and lead to the gradual restoration of wounds or infections.
If left uncontrolled, high sugar levels could have greater severity.
- Constant thirst: While your sugar levels are excessive, your body attempts to cut off the excess sugar via increasing urine production. This will make you feel thirsty all of the time.
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Frequent urination: High sugar levels can lead to increased urine production, inflicting you to need to urinate extra frequently.
- Fatigue or tiredness: whilst your cells cannot successfully use the sugar in your blood due to high levels, you may feel worn-out or fatigued. - Blurry imaginative and prescient: High sugar degrees can motivate changes inside the form of the lens for your eye, mainly to blurry imaginative and prescient.
- The gradual restoration of wounds or infections: High sugar ranges can impair the frame's potential to heal wounds and combat infections, making the restoration method slower.
- Numbness or tingling in fingers: Over time, high sugar stages can damage the nerves, resulting in numbness or tingling sensations.
- increased threat of heart disease and stroke: high sugar levels can contribute to the development of coronary heart ailment (present in the heart) and increase the threat of stroke.
Kidney issues, which include kidney sickness or failure: persistent excessive sugar degrees can damage the kidneys, doubtlessly leading to kidney disease or maybe kidney failure. Eye-associated problems, like diabetic retinopathy: excessive sugar degrees can affect the blood vessels inside the eyes, inflicting harm and potentially leading to a condition called diabetic retinopathy, which can affect vision.
Why did the sugar level rise?
When sugar levels rise in the blood, it’s normally due to the fact the body isn’t always capable of correctly modifying the quantity of sugar within the bloodstream. This could occur because of various reasons, along with:
- Insulin resistance: The body's cells turn out to be much less responsive to the hormone insulin, which helps to maintain blood sugar levels in the body.
- Inadequate insulin manufacturing: The pancreas, which produces insulin, won't be able to produce enough insulin to adjust blood sugar levels.
- Dangerous diet: ingesting immoderate amounts of sugary and processed ingredients can cause spikes in blood sugar degrees.
- Loss of bodily hobby: Normal exercising helps the body use sugar as strength and might improve insulin sensitivity.
- Certain medical conditions: conditions like prediabetes, type 2 diabetes, and hormonal imbalances can contribute to improved blood sugar degrees.
It’s important to consult healthcare experts like doctors, to decide the underlying reason for excessive blood sugar and build a personalised plan to control it effectively. This could include way of life modifications, medicine, and normal tracking of blood sugar degrees.
How can it affect your daily routine?
Excessive sugar levels may have a massive impact on your daily routine. It can motivate regular thirst, frequent urination, fatigue, blurry imaginative and prescient, slow healing of wounds, numbness or tingling in hands and feet, and the danger of coronary heart sickness and kidney issues.
Managing sugar levels through a healthy lifestyle and regular health check ups with a medical doctor is crucial to decreasing these consequences.
How will it open your body to other diseases?
When sugar ranges inside the body are continually high, it may increase the danger of growing different health situations. Expanded sugar levels can lead to irritation, which can damage blood vessels and organs through the years.
This can contribute to the improvement of situations which include damaging heart, stroke, kidney sickness, and nerve damage. Excessive sugar ranges can also affect the immune system, making it tougher for the body to fight off infections and heal wounds.
Additionally, out-of-control diabetes can lead to headaches which include diabetic retinopathy (eye damage), neuropathy (nerve harm), and foot ulcers. That’s why it’s critical to control sugar levels via a wholesome way of life, everyday workout, and appropriate medicine.
Running intently with a healthcare professional like a doctor can assist in limiting the hazard of developing those complications and preserve usual fitness. Do not forget that prevention and management are key to lowering the effect of high sugar levels in the body.
Risk factors related to high sugar levels.
- Unhealthy eating habits: This indicates eating a diet that is high in sugary foods, processed snacks, and sugary beverages. Those meals can cause elevated sugar levels inside the body.
- Loss of weight: Exercise helps regulate blood sugar degrees and improves insulin sensitivity.
- Being overweight or obese: sporting extra weight, in particular around the stomach, will increase the risk of growing excessive sugar degrees and insulin resistance. Losing weight can help improve sugar control.
- Having a family history of diabetes: Having near relatives with diabetes will increase the likelihood of developing excessive sugar tiers. Genetics can play a function in the danger of developing the circumstance.
- Positive medical conditions like PCOS: Polycystic ovary syndrome (PCOS) is a hormonal disorder that could lead to insulin resistance and high sugar tiers. Coping with PCOS can assist in controlling sugar ranges.
- Age, particularly in case you're older than 45: As we age, our body's capability to modify blood sugar levels may lower. This will boost the danger of developing excessive sugar ranges and diabetes. know-how of these danger factors, you may take steps to minimise their impact and reduce the probability of growing excessive sugar ranges.
- Stress and lack of exercise: Stress and lack of exercise will contribute in heart diseases by which the blood flow can be disturbed. Which then leads to other health issues. So, it is better to stay active and stress free everyday.
Conclusion
Excessive sugar may have various consequences in the body. It may cause frequent urination, multiplied thirst, fatigue, and blurred imagination and prescientness. Over time, it could additionally harm blood vessels and nerves, increasing the hazard of heart diseases, stroke, kidney issues, and nerve harm. Moreover, excessive sugar levels can affect the immune system, making it harder for the body to protect itself from any infections. It is vital to manage and manage sugar levels via a healthy way of life, the right medication, and regular tests recommended by healthcare professionals like doctors. You may reduce the hazard of those complications. Don’t forget that taking care of your fitness is always a priority!