How Can Diet Help Manage Type 2 Diabetes?

Medically Reviewed by Dr Chandana, MBBS , MS

Globally, 8.3% of adults are affected by diabetes. While there is no universal diet for managing diabetes, certain dietary choices can serve as a strong foundation for your eating plan. Investing in effective strategies for diabetes prevention and management is essential to combat this global epidemic.

How Can Diet Help Manage Type 2 Diabetes?

DIETARY TIPS FOR MANAGING TYPE 2 DIABETES

1. COUNT YOUR CALORIES

2. WATCH YOUR FAT INTAKE

3. CONSUME CARBOHYDRATE IN MODERATION

4. INCLUDE YOUR VITAMINS AND MINERALS

5. FOODS TO INCLUDE

6. DIETARY PATTERNS YOU CAN FOLLOW

7. FOODS TO AVOID

CONCLUSION

Diets that are high in whole grains, fruits, vegetables, legumes, and nuts, while moderate in alcohol consumption and lower in refined grains, red and processed meats, and sugar-sweetened beverages, have been shown to reduce the risk of diabetes and improve glycemic control and blood lipid levels in individuals with diabetes. Various healthy dietary patterns that prioritize overall diet quality can be tailored to fit personal and cultural food preferences, as well as caloric needs, supporting weight management and the prevention and management of diabetes.

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