Diet Plans for Hypoglycemia

Medically Reviewed by Dr Sravya, MBBS, MS 

Your blood sugar levels drop below normal, a condition known as low blood sugar or hypoglycemia. Shakiness, confusion, and, in severe cases, loss of consciousness are just a few of the symptoms that can result from this. Despite being frequently linked to diabetes, hypoglycemia can strike anyone, regardless of whether they have the disease. By assisting in blood sugar stabilisation, an hypoglycemia diet plan should be more effective to cure.

The key to the hypoglycemia diet is to eat frequently throughout the day in small amounts rather than three large meals. By doing this, you can ensure that your digestive system is not overworked and that you can easily get through the digestion process.

Eliminating processed and refined foods from the hypoglycemia diet is the first and most important rule.

Hypoglycemia Diet Plan

 A healthy diet is more important to cure from hypoglycemia. Below is a list of diet in a day for a hypoglycemic patient.

What to eat right after waking up:

As soon as you wake up, you should consume a small meal. A healthy breakfast should include a complex carbohydrate and a protein, like scrambled eggs. Try these early in the morning.

hypoglycemia diet plan

Be careful how much juice you consume as well. Choose 100% juice varieties without additional sweeteners, and keep your serving size to 4 to 6 ounces. Use water to dilute the juice or opt for a large glass of lemon water.

Steel-cut muesli is rich in soluble fibre and has a lower glycemic index than other types of muesli.The slowing down of carbohydrate absorption caused by soluble fibre helps to maintain stable blood sugar levels. Make sure to select a variety without corn syrup or additional sugar.

In some people, caffeine may also have an impact on blood sugar. Your best option for a hot breakfast beverage may be decaffeinated coffee or herbal tea. If caffeine consumption is a concern for you, talk to your doctor about it.

At Mid-Morning:

Fruits can be included in a healthy mid-morning food. They have fibre, healthy vitamins and minerals, and naturally occurring sugars for energy. To maintain your fullness and maintain a constant blood sugar level, it is best to combine fruit with a protein or healthy fat. Another excellent choice is to combine a protein or healthy fat with a whole-grain, fibrous carbohydrate.

Try one of these nutritious mid-morning snack ideas:


A light lunch that is high in protein, healthy fats, and complex carbohydrates which discharge energy slowly throughout the remainder of the day is recommended.

 Here are a few suggestions for hypoglycemic lunches :

A person with hypoglycemia must be knowledgeable about the glycemic index, or GI, of the foods they consume. Even foods that seem healthy could have a high GI. Fortunately, a lower GI substitute is frequently available.

  Sweet potatoes are a better option than other types of potatoes, like white russet potatoes, which have a high GI because they have a relatively low GI and are packed with antioxidants.

Mid afternoon Snacks:

Complex carbohydrates are a great choice for your mid-afternoon snack, especially if you have a long commute home from work. Complex carbohydrates take longer to digest. This implies that they release glucose gradually, which may aid in maintaining a stable blood sugar level.

Complex carbs consist of:

A productive mid-afternoon snack might include:

For a tasty and nutritious snack on the go, prepare a big batch of Mexican brown rice with cilantro and store it in individual serving cups.


A person with hypoglycemia should limit their evening meals, despite the temptation to eat more. Protein and complex carbohydrates are important components of a healthy dinner.

Dinner suggestions include:

Bedtime snack:

A small snack eaten right before bed will help keep your blood sugar stable all through the night. Use these

what to eat when blood sugar is low:

Consuming foods or beverages that can quickly bring your blood sugar to a safe level is crucial when your blood sugar is low. The choices that offer a quick source of glucose are the best. When your blood sugar is low, take into account the following foods and drinks:

Rapidly absorbing carbohydrates

Consuming foods or beverages that can quickly bring your blood sugar to a safe level is crucial when your blood sugar is down. The best options are those that provide a rapid source of glucose. Here are some foods and beverages to consider when your blood sugar is low:

Fast-Acting Carbohydrates:

 Simple Carbohydrate Snacks:

 Complex Carbohydrates (for Sustained Energy):

 If your low blood sugar is not severe and you want to prevent it from dropping further, consider consuming complex carbohydrates like whole-grain crackers, a small piece of whole-grain bread, or a granola bar with no added sugars.

 Protein and Fat (to Prevent Future Drops):

 After your blood sugar stabilises, it’s a good idea to consume a balanced snack or meal that includes both protein and healthy fats. This helps prevent further blood sugar fluctuations.

Examples include a peanut butter sandwich on whole-grain bread or a small handful of nuts.

Avoid Excessive Sugar:

 While simple sugars can quickly raise blood sugar, it’s essential not to over consume them, as this can lead to a spike followed by another drop. Moderation is key.

Stay Hydrated:

Dehydration can exacerbate low blood sugar symptoms. Ensure you’re well-hydrated by drinking water or a sugar-free beverage.

Monitor Your Blood Sugar:

 If you have a medical condition like diabetes or are prone to hypoglycemia, it’s crucial to carry a blood glucose monitor and regularly check your blood sugar levels to gauge the effectiveness of your treatment.

 Rest and Reevaluate:

 After consuming a fast-acting carbohydrate source, rest for a bit and let your body stabilise. If you continue to experience low blood sugar symptoms, seek medical attention.

Best juice for low blood sugar

  When dealing with low blood sugar (hypoglycemia), it’s important to choose juices that can rapidly raise your blood sugar levels. The best juices for this purpose are those that contain simple sugars and are quickly absorbed by the body. Here are some juice options that can help raise blood sugar:

When consuming juice or any other sugary food or beverage to treat low blood sugar, it’s important to follow these guidelines:


Managing hypoglycemia through diet requires a thoughtful approach that focuses on stabilising blood sugar levels and preventing drastic fluctuations. By following a balanced diet, incorporating complex carbohydrates, lean proteins, and healthy fats, and eating regular, small meals and snacks, individuals with hypoglycemia can effectively manage their condition and lead a healthy, symptom-free life. Remember to seek the advice of a registered dietitian or a healthcare provider to develop a custom diet plan that takes into account your unique requirements and medical background.

Diawhiz is an Indian Health Tech Company Which is Founded With a Motive to Control Diabetes in Multi Disciplinary Approach by a Team of Endocrinologists, Diabetologists, Psychologists, Certified Dieticians, Fitness, Yoga Trainers and Counsellors .

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Diawhiz is an Indian Health Tech Company Which is Founded With a Motive to Control Diabetes in Multi Disciplinary Approach by a Team of Endocrinologists, Diabetologists, Psychologists, Certified Dieticians, Fitness, Yoga Trainers and Counsellors .

What We Offer

Head Office

Hyderabad, India

DiaWhiz ©. All rights reserved.

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